Are You a Role Model?

Stephanie Figarelle | May 14, 2010 | 0 Comments

I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never went without, but we were not spoiled by [...]

My Style of Training

Stephanie Figarelle | May 5, 2010 | 3 Comments

Every personal trainer has their own style of training. Since I don’t stick to the traditional gym atmosphere stocked with rows of fancy equipment, I like to get creative with my workouts for all of my clients. The human body was designed to move every day, but will quickly adapt to the same routine, which is why creativity [...]