PMS… Premenstrual Syndrome that is. Some women have it, some lucky one’s don’t. Here are a few helpful tips to ease the pain during this evil time of the month: 1) Stay hydrated: If you usually drink the recommended 8-10 glasses of water per day, increase the amount to 3-4 liters if possible. It may [...]
Archive for Nutrition
Turkey & Collard Green Roll-ups
My favorite lean, high protein alternative to burritos or spring rolls is the turkey & collard green roll-up. Turkey is a great source of protein as well as Tryptophan, which helps boost the “feel good” hormone serotonin in the brain. Serotonin is responsible for mood, appetite, sex drive and sleep among other things. When these [...]
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