The cohesion and trust involved in team work is far more powerful in eliciting change than working at it alone. Individual commitment and motivation is vital, but we all get discouraged and lose focus at some point. It’s called being human. The longevity of commitment to improvement lies in the company you keep. The energy [...]
Archive for Fitness Boot Camp
What’s Boot Camp all About?
I have a lot of people ask about my fitness Boot Camp, so I thought I’d address a few common questions here: “Do you scream, yell, and/or degrade your clients like a Military-style Boot Camp instructor?” – No. Not at all. Ever. I personally would never respond to this style [...]
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