My favorite lean, high protein alternative to burritos or spring rolls is the turkey & collard green roll-up. Turkey is a great source of protein as well as Tryptophan, which helps boost the “feel good” hormone serotonin in the brain. Serotonin is responsible for mood, appetite, sex drive and sleep among other things. When these [...]
Archive for Fat Loss
Giving in to Temptation.
We all do it. The object of desire tempts and teases us. It invites us to give in and betray all that we know is right. It gnaws- prodding the next move, which is to indulge ourselves. You promise yourself this is the last time, until it happens again a few hours later. You’re angry, [...]
Simple tips for fat loss
Everyone is different so it’s nearly impossible to give a one size fits all diet approach for fat loss. There are a few tips that I stick to, that will help anyone make progress and get closer to understanding a healthy way of eating: 1. Eat 4-6 small meals throughout the day, (eating to about [...]
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